What to Bring
o Comfortable, wash-and-wear season appropriate clothing (please do not bring delicate items that need hand washing). Maple Ridge is a four season region with hot summers, brisk fall, cold winters and mild, wet spring.
o Yoga-appropriate clothing, walking shoes, flip-flops and house slippers.
o Toiletries and personal care items: toothbrush, razor, shampoo, soap, deodorant, make-up removal cloths/wipes, lotions and so on, that you would normally pack. If you use mouthwash please only bring an alcohol-free brand, sealed. We provide all bed linens, bath towels, hand and wash cloths.
o Prescription medications in their original bottles with labels attached, preferably enough medication for entire stay. If you need refills during your stay we will certainly make arrangements for this.
o Picture identification, medical card, etc. normally carried in purse.
o A small alarm clock.
Other Items You Can Bring
o If you take over the counter medications, supplements and/or vitamins, please bring them in new, unopened and sealed original containers.
o Nicotine cessation products if you use them, enough for your entire stay (even though you will quit these as part of your treatment program). If you cannot obtain these prior to your arrival, we will assist you in getting them.
o Family photos to include on your bulletin board, small tokens for your room or cuddly friends (ie teddy bears) for your bed. Please note, the teddy bears will need to go through a bed bug protocol so be prepared to put your pal through a hot dryer J.
o Small amount of non-sugary snacks such as nuts, protein/low-sugar bars, etc. if desired, so that you can snack between meals, if needed. We provide small containers/bins for each client to store favourite snacks in.
Please do NOT Bring
o Laptops, iPads, tablets, cameras.
o Expensive jewelry, family heirlooms, or anything valuable.
o Hair dye, waxing products or nail polish.
o Music players (we have music available at the house).
o Sugary snacks, chocolate bars, chips, protein powders.